<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dr. Samantha Kallberg PsyD LP LLC]]></title><description><![CDATA[Welcome to my practice! ]]></description><link>https://www.drsamanthakallberg.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 14:09:03 GMT</lastBuildDate><atom:link href="https://www.drsamanthakallberg.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Healing Binge Eating with Internal Family Systems (IFS) Therapy]]></title><description><![CDATA[Binge eating often starts long before the food It starts with a feeling One moment, everything seems fine, and the next, you find yourself eating large amounts of food in response to stress, shame, or emotional pain. Binge eating can feel like a battle you're losing with yourself. Understanding Binge Eating Binge eating disorder (BED) is characterized by recurring episodes of eating unusually large amounts of food while feeling a lack of control. These episodes come with intense feelings of...]]></description><link>https://www.drsamanthakallberg.com/post/healing-binge-eating-with-internal-family-systems-ifs-therapy</link><guid isPermaLink="false">69a8a4fda29c2f9814765330</guid><pubDate>Wed, 04 Mar 2026 22:03:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f5dc791973474ca8a988e3ef134dadf4.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha Kallberg</dc:creator></item><item><title><![CDATA[Understanding Anxiety: What It Is and Why It Happens]]></title><description><![CDATA[You're lying in bed, exhausted -- but your mind won't stop racing. Oh no, not this again You replay conversations. You image worst-case scenarios. Or maybe your heart suddenly pounds in the grocery store, your palms sweat, and you feel like you need to escape immediately . Can you relate? If so, you're not alone Anxiety is one of the most common mental health challenges humans experience. While anxiety can be a helpful and a normal part of being human as it is a protective mechanism,...]]></description><link>https://www.drsamanthakallberg.com/post/understanding-anxiety-what-it-is-and-why-it-happens</link><guid isPermaLink="false">6999c47133aebccb486694a2</guid><pubDate>Sat, 21 Feb 2026 15:55:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a357dd9ea48147a592e1778c949eaa37~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha Kallberg</dc:creator></item></channel></rss>