You're lying in bed, exhausted -- but your mind won't stop racing. Oh no, not this again You replay conversations. You image worst-case scenarios. Or maybe your heart suddenly pounds in the grocery store, your palms sweat, and you feel like you need to escape immediately . Can you relate? If so, you're not alone Anxiety is one of the most common mental health challenges humans experience. While anxiety can be a helpful and a normal part of being human as it is a protective me