You're lying in bed, exhausted -- but your mind won't stop racing. Oh no, not this again You replay conversations. You image worst-case scenarios. Or maybe your heart suddenly pounds in the grocery store, your palms sweat, and you feel like you need to escape immediately. Can you relate? If so, you're not alone Anxiety is one of the most common mental health challenges humans experience. While anxiety can be a helpful and a normal part of being human as it is a protective mec